Cinspirational Wellness Packages

I believe getting out of your comfort zone is a quick way to bring about change and growth. However, I feel that the experience should be supportive, fun and enjoyable. The main focus of personal training is to show you how to safely condition your body towards improved strength, flexibility and function.  

No two people are alike, and your workout plan shouldn't be either. Each program is individually tailored to your needs at the time. I will never force you to do an exercise you don't like, it's important to enjoy what you're doing! I like to recommend three weeks per phase. That will mean the same program for the duration of the phase. This gives you and your body time to adjust and master the moves.

One on one sessions are a great way to focus in on technique and form however it can also be intimidating. That's why I always allow you to bring a friend for free. I want you to be comfortable and have the best experience possible. I can meet you outside somewhere convenient or in my workout space at my home. Many exercises can be adapted without the need for equipment.

I want to meet you where you are and show you where you can get to. The largest transformations start with the smallest steps. Micro goals are the simplest way to ease into change. Change can be very overwhelming and uncomfortable which is why I work with you to be successful. I know you can do this!

I believe our surroundings are a direct reflection of our inner world. If you are surrounded by clutter and chaos there's a good chance that is also going on in your mind. We are so bombarded with stuff it gets really easy to let the little tasks slip. With a proper set up and maintenance it can make your life a lot easier to manage. I always start with a non-judgment assessment and come up with a plan that works for you.