My top priority is helping you take the first step

My name is Cindy and I am passionate about helping others reach their fullest potential. I want to meet you wherever you are starting from and customize a plan that's right for you.

I am a BCRPA certified Personal Trainer but my wellness journey started with Jane Fonda workouts and using soup cans as weights. Throughout the years I've taught armchair aerobics to seniors, led group fitness classes and yoga / meditation to school age children. 

I believe that life can leave a lot of us feeling heavy, tired, and overwhelmed. Making small subtle changes is the road to success. I've been stuck before too and the smallest adjustment is usually the thing that pulls me out of it. It is possible!

Located in Metchosin amongst the trees and nature. The perfect setting to let go of the chaos and control. Meaningful workouts can be done anywhere outside of the gym using your body weight only.

I offer many services 1:1 or in a small group. Weekly check-ins can be scheduled for a time that works best for you. Please contact me directly to schedule.